If you are a runner, waiter, or another individual who places a great deal of stress on your feet, then you may be accustomed to foot and heel pain. Severe pain is not normal though. This is something that should be evaluated by a medical orthopedics specialist. An orthopedist is a medical professional who specializes in musculoskeletal problems. These problems include ones of the tendons, like the Achilles tendon in the lower calf or the heel. [Read More]

If you have decided to pick up a weight-lifting regimen, there is a good chance that you have gotten all of the gear that you need, including the gloves with wrist support. You might not have given a lot of thought to your foot support, however. This is important to take note of due to the fact that you want to be sure that you are able to properly support your feet and ankles when you are lifting large amounts of weight. [Read More]

Lower back pain is certainly nothing to laugh at. All too many people decide that back pain is just something they have to live with. This could not be further from the truth. When you take action against your back pain, there is hope for relief. Pilates is just one of the many ways people seek to improve quality of life after back pain or injury. Could it be the right choice for you? [Read More]

Affirmations are things that you say to yourself each day that can empower yourself to do the things you dream of being and improve yourself. Affirmations can help you be more positive and confident. When you use affirmations alongside an actionable plan to lose weight and improve your life, they can be powerful things, giving you the encouragement that you need. You'll be that much stronger in your resolve when you don't have to rely on others to give you the motivation you need to continue your weight loss plan. [Read More]