If you're suffering from fibromyalgia, you may experience several uncomfortable side effects, such as migraines and joint pain. It's possible that you're also feeling depressed as a result of those side effects. Although there isn't a cure for fibromyalgia, there are some natural techniques that are worth trying if you want to make coping with the disorder a bit easier for you.
Give Aquatic Therapy a Try
If you've tried exercise as a natural way to cope with your fibromyalgia, you may have found it difficult to get up and get your body moving because of the pain you're constantly dealing with. Instead of getting on a treadmill or elliptical machine, why not try aquatic therapy? When you participate in this type of therapy, you're exercising in the water, which could make it easier for you to move your body. These are just a few of the exercises you may end up doing during a session:
- Side bends. While in the water, you can raise your left arm and then tilt both your arm and body to the right side, holding it in place for a few seconds. You can then repeat the process on the opposite side.
- Leg lifts. You'll get a good chance to stretch your legs by doing both forward and backwards leg lifts.
- Toe touches. Instead of bending your body to touch your toes, you can bring one foot up in the air, touching your toes with your hand. You can then do the same thing with your other leg.
These and other exercises may have an impact on minimizing the pain you feel as a side effect of fibromyalgia. With aquatic therapy, you're getting a chance to stretch your body safely in comfortable heated water that is soothing for the body.
Consider Changing Your Diet
Because fibromyalgia may often cause inflammation of your bones and joints, eating foods that contain anti-inflammatory properties may also be a good idea. There are plenty of anti-inflammatory foods that you can add to the meals you prepare, such as:
- Salmon
- Red Cabbage
- Pineapple
- Lemon
- Avocado
Along with eating these foods, try to stay away from foods that contain too much sugar, especially since those sugary foods can contribute to the inflammation you're experiencing.
As a fibromyalgia sufferer, you may feel like the only option you have is to take medication to treat your symptoms. However, there are some natural options, including aquatic therapy and changes to your diet. You can try these options before taking medication to see for yourself whether your symptoms begin to lessen a bit.
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