Tips for Buying Shoes for Weight Lifting

If you have decided to pick up a weight-lifting regimen, there is a good chance that you have gotten all of the gear that you need, including the gloves with wrist support. You might not have given a lot of thought to your foot support, however. This is important to take note of due to the fact that you want to be sure that you are able to properly support your feet and ankles when you are lifting large amounts of weight. You don't want anything wrong with your feet when you're squatting. Here are some tips for buying shoes for weight lifting.

1. Look for Soles That Can't Be Compressed

The first thing that you want to look for are soles that cannot be compressed. The reason for this is that when you are lifting large amounts of weight, you don't want the soles of your shoes to get smaller and more dense suddenly because this could throw your balance off. Heels that are designed for running tend to compress slightly in order to allow you to pass off some of the shock from your foot to your shoe, allowing you to run more comfortably. If you have a pair of these shoes, you will need a different pair for weight lifting.

2. Look for Shoes That Have a Lot of Traction

You also want to make sure that you're not slipping and sliding all over the place when you have your shoes on and are lifting weights. You don't want your balance to be changed or undermined because your shoes are moving around without your controlling them. This will allow you to lift larger amounts of weight with a greater degree of safety.

3. Look for Shoes With Higher Ankle Support

Look for shoes that provide a little bit more ankle support. This will make squatting and doing lunges a lot more comfortable.

4. Look for Shoes That Don't Let Your Foot Slide Around Inside of Them

Finally, be sure that you are on the lookout for shoes that cling to your feel slightly and are tight enough that your feet do not slide around inside of them. This will make it much easier for you to get a comfortable position while squatting and stay in that comfortable position.

For more information, talk to a foot-care professional, such as one at Oregon Foot Clinic. They will be able to recommend specialty shoes if you have flat feet.