Lower back pain is certainly nothing to laugh at. All too many people decide that back pain is just something they have to live with. This could not be further from the truth. When you take action against your back pain, there is hope for relief. Pilates is just one of the many ways people seek to improve quality of life after back pain or injury. Could it be the right choice for you?
Pilates Does Not Cause Undue Strain on the Back
Some exercises are definitively not good for your back. Workout routines that include running or P90X are great, but not when you have a back injury that could worsen due to extra strain.
Pilates Helps Improve Your Posture
When you strengthen your core, you are doing much more than becoming stronger. As your core becomes strong, you will find it easier to sit up straight. This gives you much more presence, and your back will feel much better when it is not slumping forward.
Pilates Offers a Challenge
When you are looking for an exercise routine that keeps you trying new things, pilates is a great choice. It is hard to get bored with pilates because there are so many different moves involved. You can change your routine daily and even try it from home with Youtube videos when you can't get to the gym or studio.
Pilates Helps You Avoid Injury
When you build strength, you are doing a lot of good for your body. More strength and flexibility help you to avoid injury and protect your body from strain.
Pilates May Relieve Pain
In building strength in your sides, your body stops placing so much stress on the discs in your back. It is not uncommon for us to have one side that is weaker than the other based on how often we use each part of the body. This weakness can have significant detriments.
Pilates Improves Flexibility
In addition to improving strength, pilates also offers flexibility in the hips and shoulders. When your hips and shoulders are weak or tense, it puts a lot of strain on your back. Flexibility eases this strain and tension.
Of course, it is always important to discuss your workout routine with your doctor or chiropractor. A professional trained in back care can help you determine whether or not pilates is the ideal exercise for you. Together, you can put together a plan to ease your pain.